Introduction To Chiropractic & Spinal Health Hey everyone, Dr. Alessio here at In8 wellness center and today we will dive into spinal health and why it is important. To take care of your spine means to take care of your entire body. I want you to think of your spine as the lifeline of your…
Hey everyone! A lot of you already know me but for those that do not, my name is Dr. Alessio. I want to formally introduce myself and share with you all my journey of why I want to help people with their wellness goals. I had been a strength and conditioning coach in Lowell, MA…
Sciatica: How Chiropractic Unlocks Pain-Free Living Exploring Chiropractic Solutions for Sciatica Relief Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks, and down each leg. This condition affects a significant portion of the population annually, causing not…
In recent years, there has been a rapid advancement in medical technology, particularly in the field of tissue regeneration. One such technology that has been making waves in the medical community is Softwave Tissue Regenerative Technology (TRT). In this blog post, we will explore the benefits and research behind this innovative technology and how it…
Once I become pregnant, can I still get adjusted? Is chiropractic safe for pregnancy? How can I lay face down on the table when I am 8 months pregnant? These are just a few questions chiropractors get when it comes to treating the pregnant population. Whether you are 4 weeks pregnant or 40 weeks pregnant,…
As daylight savings time is underway and the darkness falls over us so early in the day, we must remember the importance of sunlight since there is so little of this time of year. Specifically, morning sunlight can be beneficial in many ways according to recent research. 20 minutes of sunlight, minimum, can improve…
Agreeing with the majority is a rarity these days. However, I think where we can all agree is that bad postural habits and inactivity are a major crisis in our country. Thankfully, schools and offices are mostly back to in-person operation, but still more than any time in history we have engineered activity out…
“Le microbe n’est rien. Le terrain est tout.” -Louis Pasteur These were the last words uttered by the French father of the germ theory, Louis Pasteur. What he said was that the germs are nothing and that the environment is everything. Meaning that as long as you are NOT a hospitable host for…
It sounds corny, but the best holiday gift you could possibly give to yourself and others is the gift of health. What I mean by this is to encourage you to not fall into the mindset that just because this is the time of year for parties and indulgence that you need to hold off…
As a clinician of 10 years I have gravitated to specializing in taking care of 2 distinct populations of people: Athletes and pregnant mothers. Why? Because I find that both athletes and mothers have one specific thing in common: They are extremely committed to their health, performance, and recovery. Both individuals are compelled to be…