It sounds corny, but the best holiday gift you could possibly give to yourself and others is the gift of health. What I mean by this is to encourage you to not fall into the mindset that just because this is the time of year for parties and indulgence that you need to hold off…
If you have kiddos, then this time of year signals back school and getting back into the school routine. September is a great time to reset after the summer holidays and get some of the healthy habits back on the rails that slipped during the summer. For those of you looking to either get yourselves…
One thing that has really amazed me in the 9 years that I have been a practicing chiropractor is that there are so many people from all walks of life that can benefit from regular chiropractic care. In truth, no one person is the same and this has required me to become more equipped over…
In our office I make all my nutritional recommendations based on reviewing blood labs. These allow me to see a very comprehensive picture of what I like to call ‘peeking underneath the hood’. Labs don’t lie and they will tell me right away if you are making the #2 biggest mistake people make when it…
Last week we talked about how critical it is to build great posture habits as early as possible to ensure optimal health and development for your kids. By simply setting a great example, limiting electronic use, and getting checked by a chiropractor who specializes in posture can bolster your chances significantly. But what can you…
What habit you ask? The first thing that comes to mind is probably poor nutrition, lack of exercise, environment, poor sleep habits or excess stress…the list goes on. These are all very important and we will get into some of those issues in later posts! But that’s not it. Believe it or not one of the worst habits…