Corrective Exercise Care & Mobility

The secret to the success of our corrective plans at In8 Wellness Center is the strict implementation of the following strategy:

  • Corrective adjustments delivered in rhythm to defeat joint restrictions
  • Corrective exercises and customized mobility strategies to strengthen new movement patterns and support new ranges of motion
  • Elimination of bad habits that are causing problems and impeding progress.

This strategy not only helps you break free of chronic damaging patterns that lead to degeneration and pain but also helps rebuild new strength confidence so you can get back to doing the things you love. All rehabilitative exercise and mobility performed at In8 are programmed and supervised by the doctors and trainers to ensure great results and optimal progress.