As daylight savings time is underway and the darkness falls over us so early in the day, we must remember the importance of sunlight since there is so little of this time of year. Specifically, morning sunlight can be beneficial in many ways according to recent research. 20 minutes of sunlight, minimum, can improve…
“Le microbe n’est rien. Le terrain est tout.” -Louis Pasteur These were the last words uttered by the French father of the germ theory, Louis Pasteur. What he said was that the germs are nothing and that the environment is everything. Meaning that as long as you are NOT a hospitable host for…
It sounds corny, but the best holiday gift you could possibly give to yourself and others is the gift of health. What I mean by this is to encourage you to not fall into the mindset that just because this is the time of year for parties and indulgence that you need to hold off…
Let’s get this out of the way first. No, your best protection might not be the flu shot. The CDC consistently reports less than 50% success rate annually. It is literally a shot in the dark when you get a flu shot and there are no long-term studies that show absolute safety and efficacy….
Have you ever wondered why so many people are struggling with chronic medical conditions like heart disease, diabetes, hypertension, pain syndromes, digestive disorders, etc.? Have you been sold the idea that this is “normal” and that our health and our bodies are prone to failure? Have you been taught that humans are designed to genetically express disease and dysfunction that require drugs…
As our beautiful summer sadly comes to an end, we usher in cooler temps, sweater vests, pumpkin everything, and of course the dreaded cold and flu season. Is it me, or is every year supposed to be the worst year ever for some sort of bird flu, swine flu, or goat plague? Inevitably the media…