Introduction To Chiropractic & Spinal Health Hey everyone, Dr. Alessio here at In8 wellness center and today we will dive into spinal health and why it is important. To take care of your spine means to take care of your entire body. I want you to think of your spine as the lifeline of your…
As daylight savings time is underway and the darkness falls over us so early in the day, we must remember the importance of sunlight since there is so little of this time of year. Specifically, morning sunlight can be beneficial in many ways according to recent research. 20 minutes of sunlight, minimum, can improve…
Agreeing with the majority is a rarity these days. However, I think where we can all agree is that bad postural habits and inactivity are a major crisis in our country. Thankfully, schools and offices are mostly back to in-person operation, but still more than any time in history we have engineered activity out…
The beginning of a new year is a great time to look back at the year that was, celebrate the wins, extract the lessons from adversity or failures, set the frame for the year ahead, and establish new targets. Admittedly, I have not always been strong at this game. In fact, I am still learning…
If you have kiddos, then this time of year signals back school and getting back into the school routine. September is a great time to reset after the summer holidays and get some of the healthy habits back on the rails that slipped during the summer. For those of you looking to either get yourselves…
Have you ever noticed how life gets put on hold November 1-January 1? It’s almost as though people’s lives go into limbo for 2 months out of the year as the Holidays get under way. Is this you? Do you stop taking care of yourself, putting your own health last, and dogging your exercise routine?…
Statistics have shown that the average person, I said average, will increase their weight by 5 to 15 pounds between October 31 and January 1. Halloween candy, parties, more alcohol, bigger meals and more of them over three months can certainly add up. Most people can and will put weight on relatively quickly. Taking…
Have you ever felt like you just don’t have enough hours in the day? Do you wonder where all your time goes, and are you good at managing your time to get the things done you need to? I have many days when I feel completely overwhelmed by my own “to do” list. Time is…
With fall soon upon us and summer coming to end, let’s reflect on our own health. Amid day-to-day craziness, we consistently put ourselves last. We neglect our nutrition, we prolong getting back to the gym or back to our fitness routine. Days, weeks, and months pass, and we find ourselves more than 10 pounds heavier,…
When you embark on a new health journey, you will either set yourself up for success, or you will set yourself up to fail. As a coach, my job is to guide you through the process that leads to success. One of the most important things you can start your journey…