With Father’s Day this month, I wanted to write something specifically for the dads out there — to help you master the 7 strength patterns that build lasting strength, mobility, and presence at home. You don’t have to be chasing personal records or living in the gym. But if you want to feel better, move…
Frozen Shoulder: What It Is, Why It Happens, and How to Heal It Faster Frozen shoulder — also known as adhesive capsulitis — is one of the most stubborn and frustrating conditions out there. It can sneak up on you slowly, but once it sets in, it locks down your shoulder joint, making even basic…
Low back pain is one of the most common reasons people miss work, skip workouts, or end up in a doctor’s office. And yet — despite how common it is — most people misunderstand what’s actually going on. Here’s something surprising: 90–95% of all low back pain is considered non-specific. That means there’s no visible…
Are you someone who spends long hours at a desk or engages in physically demanding work? If so you might deal with persistent aches and pains from your daily activities. Whether it’s a stiff back from sitting or sore muscles from lifting, these discomforts can be frustrating. Seeking relief, you decide to try foam rolling…
Welcome back my fellow seekers of strength and vitality! In our last discussion, we talked about the transformative power of strength training, particularly for women over 40. We explored the misconceptions, fears, and the undeniable importance of incorporating strength training into our wellness routines. Today, we’re picking up right where we left off, ready to…
Have you ever felt overwhelmed by the countless tasks that fill your day? Whether you manage a home with children or face the world as a strong, independent woman, you might notice your once-endless energy now comes in short supply. Cook, clean, work, care for family, run errands, make appointments—this makes up your daily routine….
Ready to plan for a pregnancy? Many things need to happen to prepare for this journey. The first and most important step should be getting off of your current birth control regime and evaluating your current state of health. Birth control is an artificial hormone remedy to help prevent pregnancy. Therefore, it shuts off your…
As the topic of infertility becomes more apparent across the world and social media platforms, we have to remember that this is not a new issue. The World Health Organization states that 1 in 4 couples in developed countries struggle with infertility. Infertility is defined by the inability to conceive after one year of…
If you have been a patient at In8 Wellness Center, read any of our online reviews, or seen our content online you will come to learn that the service that we offer is unlike anywhere else in the world. It is true, there are PLENTY of other chiropractors to choose from even within…
It is unbelievable to think we are now entering the month of March 2021, officially one whole year of COVID-19 lockdowns and mandates. One thing that has become frighteningly clear to me based on all the new patients I have been seeing in the last 3-4 months is that people are becoming mentally and physically…