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Disc Treatment For Long-Lasting Pain Relief

disc-treatment-with-chiropractic-care

Disc Treatment For Long-Lasting Pain Relief Living with chronic back pain caused by disc issues can be debilitating and greatly impact your quality of life. Finding effective disc treatment methods for long-lasting pain relief is crucial for individuals suffering from such conditions. Here, we will explore various treatments and therapies that can provide relief and…

Unlock Your Best Performance: Foam Roll For Better Health and Fitness

Are you someone who spends long hours at a desk or engages in physically demanding work? If so you might deal with persistent aches and pains from your daily activities. Whether it’s a stiff back from sitting or sore muscles from lifting, these discomforts can be frustrating. Seeking relief, you decide to try foam rolling…

Strength Training For Women Pt.2

Welcome back my fellow seekers of strength and vitality! In our last discussion, we talked about the transformative power of strength training, particularly for women over 40. We explored the misconceptions, fears, and the undeniable importance of incorporating strength training into our wellness routines. Today, we’re picking up right where we left off, ready to…

Strength Training For Women 40+

Have you ever felt overwhelmed by the countless tasks that fill your day? Whether you manage a home with children or face the world as a strong, independent woman, you might notice your once-endless energy now comes in short supply. Cook, clean, work, care for family, run errands, make appointments—this makes up your daily routine….

Introduction To Chiropractic & Spinal Health

Introduction To Chiropractic & Spinal Health Hey everyone, Dr. Alessio here at In8 wellness center and today we will dive into spinal health and why it is important. To take care of your spine means to take care of your entire body. I want you to think of your spine as the lifeline of your…

Embarking on a Journey of Wellness and Empowerment

Hey everyone! A lot of you already know me but for those that do not, my name is Dr. Alessio. I want to formally introduce myself and share with you all my journey of why I want to help people with their wellness goals. I had been a strength and conditioning coach in Lowell, MA…

Sciatica: How Chiropractic Unlocks Pain-Free Living

Sciatica pain in North Andover, MA

Sciatica: How Chiropractic Unlocks Pain-Free Living Exploring Chiropractic Solutions for Sciatica Relief Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks, and down each leg. This condition affects a significant portion of the population annually, causing not…

Tough Ruck 26.2 recap 2023

I have done quite a few physical challenges in my 43 years, but I have to say that this was the most pain I have ever been in at the end of a race before!   If you know me, I love a hard physical challenge. I maintain a respectable base of cardiovascular, metabolic, strength,…

Softwave TRT: The Future of Tissue Healing

In recent years, there has been a rapid advancement in medical technology, particularly in the field of tissue regeneration. One such technology that has been making waves in the medical community is Softwave Tissue Regenerative Technology (TRT). In this blog post, we will explore the benefits and research behind this innovative technology and how it…

Adjustments While Pregnant – Webster Technique

Once I become pregnant, can I still get adjusted? Is chiropractic safe for pregnancy? How can I lay face down on the table when I am 8 months pregnant? These are just a few questions chiropractors get when it comes to treating the pregnant population. Whether you are 4 weeks pregnant or 40 weeks pregnant,…