Unlocking Better Movement with the 90/90 Hip Lift Many people struggle with chronic tension, poor posture, and pain due to compensatory movement patterns. One simple yet powerful exercise that can help reset the nervous system, improve posture, and optimize movement mechanics is the 90/90 Hip Lift. Why the 90/90 Hip Lift Works This exercise is…
In recent years, there has been a rapid advancement in medical technology, particularly in the field of tissue regeneration. One such technology that has been making waves in the medical community is Softwave Tissue Regenerative Technology (TRT). In this blog post, we will explore the benefits and research behind this innovative technology and how it…
https://youtu.be/Mq3qFKim1kg Agreeing with the majority is a rarity these days. However, I think where we can all agree is that bad postural habits and inactivity are a major crisis in our country. Thankfully, schools and offices are mostly back to in-person operation, but still more than any time in history we have engineered activity…
Definition of sciatica : pain along the course of a sciatic nerve especially in the back of the thigh broadly : pain in the lower back, buttocks, hips, or adjacent parts This is how Webster defines sciatica. What I want to dig into here is a little more detail on what sciatica is, how it presents and things we can do…
This may shock you but these 3 stretches that you are doing for your back pain are doing more harm than good. Yes, even if a clinician gave them to you. They may feel good at the time when you do them, but over the long run are they are damaging the discs in your…
As a movement expert, I look at the body from a structural standpoint. What has become very clear over the years of watching people move is that If you want a solid structure that can stand the test of time then you must have a solid stable foundation to build from. As humans, our foundation…
How does the saying go? Do as I say, and not as I do…. Right? Something that I have always taken pride in is that I always practiced what I preach. Eat well, move well, think well, sleep and recover well. Or so I thought…. It all started in 2011 doing heavy deadlifts on the…
As a movement professional, former competitive hockey and CrossFit athlete, and avid seeker of my physical limits, I have learned many things about the human body – mostly the hard way! And now at the ripe old age of 37 I’ve accumulated a couple of lower back disc injuries, complete ligament tears, meniscus surgeries, and…
One thing that has really amazed me in the 9 years that I have been a practicing chiropractor is that there are so many people from all walks of life that can benefit from regular chiropractic care. In truth, no one person is the same and this has required me to become more equipped over…
When I review food journals, I always include these 3 critical questions: How much water do you drink on a daily basis? Do you rely on stimulants to get you through the day and if so what kind and how much? Any other liquids that you consume on a regular basis such as juice, alcohol…