The last step in getting your lower back bullet-proof is to step up your health. By making positive shifts in your health you will begin to speed healing, boost your immune system, improve recovery, and lower inflammation and pain. Let’s talk about the 5 most critical things you can start doing TODAY to support the…
Bad habits create movement problems. Movement problems cause breakdown and back pain. The absolute worst habit for your low back is sitting. I know, we talked about this already. But even worse than sitting is sitting with bad posture. Let’s be realistic, sitting these days is inevitable. But even if you’re alternating sitting and standing,…
Change Your Movement Continuing my 3-part series on strengthening your low back, next is up changing your movement. Most lower back problems stem from mechanical or movement dysfunction. This means that at some point the healthy movement in your lower back became compromised. Usually from either not enough movement, or the wrong kinds of movement….
Let me start by telling you that if you are someone who suffers from chronic lower back pain I sympathize with you. As a chiropractor it pains me to admit (pun intended) that I am someone who has struggled with a back problem for the last couple years. It is hard for me to admit…