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1. There will never be a drug or surgery that will ever fix problems due to lack of movement/exercise 2. If you’re not moving, you’re dying (If you don’t use it you lose it) 3. Don’t ever stop running, it’s the most natural thing you could ever do besides fart 4. If someone tells you…

First question to ask yourself is can fad diets help you lose weight? Answer: Yes they can. Second question: Can fad diets help you keep the weight off? Answer: Not so much. Statistics show that 95% of dieters fail to keep the weight off that they lose and a lot of times even gain more…