May is women’s health month at here at In8 Wellness Center!!!!! If you have not signed up for this month’s FREE Advanced Workshop on on Wed May 30th called ” Secrets to Hormonal Happiness” dont wait any longer as it is going to be AWESOME! Share the gift of health with an important woman in your…
The trouble with most diet advice out there for people trying to lose weight (or get healthier) is that most people who are giving them advice don’t have a hot clue about nutrition….. or health for that matter. Uneducated editors from popular magazines or celebrity talking heads grab conventional wisdom or junk science and spin…
In Part 1 of this series we talked about how sustainable weight loss is kind of a paradox since the truth is that losing weight is really all about gaining health. In this post we will discuss how exercise is a very important part of gaining health and returning balance back to your body. 80%…
1. There will never be a drug or surgery that will ever fix problems due to lack of movement/exercise 2. If you’re not moving, you’re dying (If you don’t use it you lose it) 3. Don’t ever stop running, it’s the most natural thing you could ever do besides fart 4. If someone tells you…
First question to ask yourself is can fad diets help you lose weight? Answer: Yes they can. Second question: Can fad diets help you keep the weight off? Answer: Not so much. Statistics show that 95% of dieters fail to keep the weight off that they lose and a lot of times even gain more…