chiropractic

Bullet Proof Your Immune System

  “Le microbe n’est rien.  Le terrain est tout.” -Louis Pasteur   These were the last words uttered by the French father of the germ theory, Louis Pasteur.  What he said was that the germs are nothing and that the environment is everything.  Meaning that as long as you are NOT a hospitable host for…

In8 Wellness Center Healthy Holiday Travel Tips

It sounds corny, but the best holiday gift you could possibly give to yourself and others is the gift of health.  What I mean by this is to encourage you to not fall into the mindset that just because this is the time of year for parties and indulgence that you need to hold off…

Pregnant Moms, Athletes, Chiropractic Care, and The Amplified Athlete Score

As a clinician of 10 years I have gravitated to specializing in taking care of 2 distinct populations of people: Athletes and pregnant mothers. Why? Because I find that both athletes and mothers have one specific thing in common: They are extremely committed to their health, performance, and recovery. Both individuals are compelled to be…

Sciatica Part 1

Definition of sciatica  : pain along the course of a sciatic nerve especially in the back of the thigh broadly : pain in the lower back, buttocks, hips, or adjacent parts This is how Webster defines sciatica. What I want to dig into here is a little more detail on what sciatica is, how it presents and things we can do…

Get Your Best Night’s Sleep Starting Tonight

Our daily lifestyle activities can be boiled down to 3 simple things: eating/drinking, moving, and thinking. Evolution has shaped our behaviors and genetic requirements in all three categories and if we fail to fulfill these requirements, over time we suffer consequences. Most notably are the ramped, preventable chronic diseases. All of which can be traced…

Get Off the Iceberg: Covering Up Illness or Curing It

Have you ever wondered why so many people are struggling with chronic medical conditions like heart disease, diabetes, hypertension, pain syndromes, digestive disorders, etc.?  Have you been sold the idea that this is “normal” and that our health and our bodies are prone to failure?   Have you been taught that humans are designed to genetically express disease and dysfunction that require drugs…

Core 4 Functional Movements for Physical Health Continued.

Welcome back to the Core 4!  When putting together an exercise plan there are thousands of exercises and pieces of equipment to choose from.  The variety tends to be overwhelming for most people especially those who do not have much exposure to functional exercise. I am a big proponent of teaching people how to move well,…

The Difference Between Functional Movement and Corrective Exercise

Let’s clear up some confusion between these two buzz words. Functional Movement: Think of functional movement as being the equivalent to nutritious whole foods in your diet.  They represent training a variety of movements and not just individual muscle groups.  Typically, these movements are replicating some sort of real-world type of scenario like a pull,…

Got Tight Hips? Stop Stretching And Foam Rolling And Do This Instead

Do you sit for more than 4 total hours per day? Do you perform full body exercises (squat, lift, pull, push, run) less than 3 days per week? Do you have chronic back or knee pain? Do you have poor squat mobility (chest forward, up in your toes, knees inwards)? If you answered yes to…

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