boston heart labs

Get Your Best Night’s Sleep Starting Tonight

Our daily lifestyle activities can be boiled down to 3 simple things: eating/drinking, moving, and thinking. Evolution has shaped our behaviors and genetic requirements in all three categories and if we fail to fulfill these requirements, over time we suffer consequences. Most notably are the ramped, preventable chronic diseases. All of which can be traced…

The Deadly Quartet: Is Your Health A Ticking Time bomb?

The following 4 risk factors are known as the deadly quartet: Upper body obesity Glucose intolerance or chronic elevated blood sugar Hypertriglyceridemia or elevated blood fats Hypertension or high blood pressure  Why does this matter?  If you have any of these risk factors this can lead to bad news for your long-term health. Two of…

3 Ways To Improve Thyroid Function

If you want BOOST your metabolism naturally, burn through stubborn fat and improve your overall health, then meet the only gland you need to understand for better hormone function: The Thyroid. Many people have heard about the thyroid gland, but few can really grasp its importance of your “master metabolism” gland until there is an…

Mistake #2 Most People Make When Working Towards Health

In our office I make all my nutritional recommendations based on reviewing blood labs. These allow me to see a very comprehensive picture of what I like to call ‘peeking underneath the hood’. Labs don’t lie and they will tell me right away if you are making the #2 biggest mistake people make when it…