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Benefits of Natural Sunlight in Darker Times

  As daylight savings time is underway and the darkness falls over us so early in the day, we must remember the importance of sunlight since there is so little of this time of year. Specifically, morning sunlight can be beneficial in many ways according to recent research. 20 minutes of sunlight, minimum, can improve…

3 Simple Healthy Habits for Back to Work & School

  Agreeing with the majority is a rarity these days. However, I think where we can all agree is that bad postural habits and inactivity are a major crisis in our country. Thankfully, schools and offices are mostly back to in-person operation, but still more than any time in history we have engineered activity out…

Can Chiropractic Care Help With Infertility?

  As the topic of infertility becomes more apparent across the world and social media platforms, we have to remember that this is not a new issue. The World Health Organization states that 1 in 4 couples in developed countries struggle with infertility. Infertility is defined by the inability to conceive after one year of…

3rd Tier Health Care

    If you have been a patient at In8 Wellness Center, read any of our online reviews, or seen our content online you will come to learn that the service that we offer is unlike anywhere else in the world.  It is true, there are PLENTY of other chiropractors to choose from even within…

5 Steps to Fix your Home Office Setup to Improve your Health and Productivity

It is unbelievable to think we are now entering the month of March 2021, officially one whole year of COVID-19 lockdowns and mandates. One thing that has become frighteningly clear to me based on all the new patients I have been seeing in the last 3-4 months is that people are becoming mentally and physically…

Bullet Proof Your Immune System

  “Le microbe n’est rien.  Le terrain est tout.” -Louis Pasteur   These were the last words uttered by the French father of the germ theory, Louis Pasteur.  What he said was that the germs are nothing and that the environment is everything.  Meaning that as long as you are NOT a hospitable host for…

How to Detect Signs of Scoliosis in Your Children

This month I have a special guest blog by my classmate and scoliosis expert Dr. Chris Gubbels who practices in Fort Collins, CO. Dr. Chris specializes in non-surgical options for scoliosis correction and management. Scoliosis is a three-dimensional spine deformity that involves both a lateral bending and rotational components of the spine. 3% of adolescents…

5 Healthy Habits I’m Committed to in 2020

The beginning of a new year is a great time to look back at the year that was, celebrate the wins, extract the lessons from adversity or failures, set the frame for the year ahead, and establish new targets. Admittedly, I have not always been strong at this game. In fact, I am still learning…

In8 Wellness Center Healthy Holiday Travel Tips

It sounds corny, but the best holiday gift you could possibly give to yourself and others is the gift of health.  What I mean by this is to encourage you to not fall into the mindset that just because this is the time of year for parties and indulgence that you need to hold off…

Pregnant Moms, Athletes, Chiropractic Care, and The Amplified Athlete Score

As a clinician of 10 years I have gravitated to specializing in taking care of 2 distinct populations of people: Athletes and pregnant mothers. Why? Because I find that both athletes and mothers have one specific thing in common: They are extremely committed to their health, performance, and recovery. Both individuals are compelled to be…

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