wellness score

I am sure you all have heard about ketogenic diet in the past. You may have watched Drew Manning go through his “Fit 2 Fat 2 Fit” transformation on the Dr. Oz show. While this diet might be new to many, it has been around for a while. The paleo diet is similar to a…

This is my first blog for 2018! It has been an amazing year and has flown by too fast. Many of you know this was a big year of change at FFC, now In8 Wellness Center. Many of you have been rock star patients for over a decade and I not only applaud you on…