Do you look in the mirror and notice that one shoulder is higher than the other? When looking at yourself from the side do you notice a hump in your mid back or at the base of your neck? Do you feel or see a twist in your spine or notice you tend to “pop”…
We are continuing with our golf theme. We are getting into fall golf weather, which I love. I love the summer, but sometimes it is a little tough to be out there on the golf course when it is 90 degrees and humid. A little tough to hold on to the golf club. What I…
In our last Blog, we talked about some releases for our lats to help with any kind of restriction that might lead to the dreaded chicken wing swing fault, so what I want to talk about now is the squat test that we do in the TPI screening. So in the squat test, we’re looking…
Longer Drivers and Lower Scores Last December I completed the Titleist Performance Institute Certification course. I have been an avid golf since my late teens. I was a decent golfer, able to shoot in the mid 80’s on a consistent basis. I lived about 5 minutes from a driving range and practiced quite a bit….
I am a parent of three wonderful children. It has always been my job, as it is any parent, to protect my children from harm or injury. As parents we would never intentionally put our children is danger. Yet, every ride on the school bus, every time playing on the playground or playing sports there…
Weekend Warrior Thankfully it is that time of year again. With sun and warmer weather people are getting out more and being more active. Whether it is golf, tennis, soccer, running or whatever people typically want to make sure that as they transition into these sports they limit injury. A good first place to start…
What a difference a day makes! Last week we were cursing this place and today we are rejoicing in its splendor! Thankfully we New Englanders have a short memory when it comes to the weather. So what do we do now? If you are like me, you get out to the range and start to…