The Art of Proper Hip Hinging When Lifting: A Guide to Prevent Injury and Enhance Strength

Lifting objects, whether at the gym or during everyday tasks, is a common activity in our lives. However, many people are unaware of the importance of proper hip hinging when lifting to prevent injuries and improve overall strength. Hip hinging is a fundamental movement pattern that, when done correctly, can save your back and promote…

Sciatica – Page 1

Definition of sciatica  : pain along the course of a sciatic nerve especially in the back of the thigh broadly : pain in the lower back, buttocks, hips, or adjacent parts This is how Webster defines sciatica. What I want to dig into here is a little more detail on what sciatica is, how it presents and things we can do…

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