posture

Back to School “kinda”

We are certainly living in some interesting times and have had to make some major adjustments, no pun intended, to our lives. I do have to say that in speaking to the many teachers and administrators that come into the office, it seems like our plans for returning to school are widely varied and many…

Planes, Trains and Automobiles – How to Navigate Travel Without PAIN!

Planes, Trains and Automobiles – How to Navigate Travel Pain Free The holidays are one the heaviest travel seasons of the year. Whether you are flying, driving or taking a train there are some things we can do to minimize injury due to posture and improper lifting techniques. If you are like me you may…

Headaches – A Multifaceted Approach

Headaches – A Multifaceted Approach If you have seen any of our recent Facebook posts you would know that we have been talking about headaches this month (if not here is a link to our page; https://www.facebook.com/BeverlyMAChiropractor/). The first step in any is a thorough history and a comprehensive exam. Regardless of the type of…

Cluster, Tension, Miagraine – Headaches can rule your life

One of the many reasons patients call our office is because they suffer with headaches. Headaches are always a challenge as not only are there many types; Primary, tension, cluster, migraine, secondary, allergy/sinus, hormone, caffeine, exertion, hypertension, rebound, post-traumatic…(you get the point), there also are many causes. At In8 Wellness Center our main goal is to find…

Dr Kevin’s 5 Ways To Avoid The Holiday Weight Gain

We are knee deep in the holiday season and there is still time to get ahead of bad holiday habits!  Each year when holidays roll around, we all like to get a little something for ourselves when we are out shopping during the holiday season. A scarf, a pair of shoes or maybe some Patriots…

Low Back Pain Is The 2nd Most Popular Reason People Miss Work

Not far behind the #1 reason people miss work, the common cold, is low back pain at #2. Not only is it the #2 reason people miss work it is also the main reason for lost productivity at work. If there is one thing that chiropractors have known for, it is helping people with low…

Oh, My Aching Neck!

Society’s current workplaces and lifestyles put a lot of stress on our neck. If you also add car accidents and falls to the equation, we end up with some big problems. Think about this: Based on physics, a 9.5-pound head shifted forward just 1.89″ now effectively weighs 27.4 lbs. instead of the original 9.5. That…

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