nutrition

The Art of Nutrition

The Art of Nutrition “To eat is a necessity, to eat intelligently in an art.” –  La Rochefoucald  Proper nutrition has always been a big part of the chiropractic lifestyle. Over my 20+ year of practice I think I have seen it all. What I have found over those years it that there is not…

Ketogenic Diet: Two Months

Ketogenic Diet: Two Months Where has the time gone, and the weight? The Ketogenic diet has certainly been gaining some traction recently. In all my years being a chiropractor, I don’t think I have seen a diet that has been so popular. So why is it that so many people are jumping on the bandwagon?…

Dr Kevin’s 5 Ways To Avoid The Holiday Weight Gain

We are knee deep in the holiday season and there is still time to get ahead of bad holiday habits!  Each year when holidays roll around, we all like to get a little something for ourselves when we are out shopping during the holiday season. A scarf, a pair of shoes or maybe some Patriots…