movement expert

What a difference a day makes! Last week we were cursing this place and today we are rejoicing in its splendor! Thankfully we New Englanders have a short memory when it comes to the weather. So what do we do now? If you are like me, you get out to the range and start to…

This title doesn’t typically scream positivity for most people, but it is relevant to our topic today – MOVEMENT. We have done a great job over the years of engineering movement out of our lives. But here is the problem, if we don’t MOVE IT (our body) we will certainly LOST IT (our health). Interesting…