My Favorite Things As we are heading into the winter, these shorter cooler days, I wanted to go over a few things that I have incorporated into my life. Some of these things I have gotten from patients and some just with my experience over time. Heated Mattress Pad One thing to make this hibernation…
So what the heck do I eat on the ketogenic diet? The good news is it is actually very simple. Hopefully you read my last blog where I wrote that a ketogenic diet consists of whole foods, ideally organic: grass-fed meats, free-range chickens and wild-caught fish. Basically, we want our protein sources to be what…
So what is the deal with this ketogenic diet? Simply put, the keto diet is a high-fat, moderate-to-low protein, very low carbohydrate diet. More specifically, a ketogenic diet has a 4 to 1 ratio, by weight, of fat to protein, plus carbohydrates. For example, a 2000 calorie diet would consist of 200g of fat, 50g…
Headaches – A Multifaceted Approach If you have seen any of our recent Facebook posts you would know that we have been talking about headaches this month (if not here is a link to our page; https://www.facebook.com/BeverlyMAChiropractor/). The first step in any is a thorough history and a comprehensive exam. Regardless of the type of…
I am sure you all have heard about ketogenic diet in the past. You may have watched Drew Manning go through his “Fit 2 Fat 2 Fit” transformation on the Dr. Oz show. While this diet might be new to many, it has been around for a while. The paleo diet is similar to a…
This is my first blog for 2018! It has been an amazing year and has flown by too fast. Many of you know this was a big year of change at FFC, now In8 Wellness Center. Many of you have been rock star patients for over a decade and I not only applaud you on…