Lifting objects, whether at the gym or during everyday tasks, is a common activity in our lives. However, many people are unaware of the importance of proper hip hinging when lifting to prevent injuries and improve overall strength. Hip hinging is a fundamental movement pattern that, when done correctly, can save your back and promote…
In today’s fast-paced world, where many of us spend a significant portion of our day at a desk, prioritizing workplace ergonomics has never been more crucial. The way we set up our workspaces directly impacts our physical health, mental well-being, and overall productivity. In this blog post, I’ll delve into the world of workplace ergonomics,…
Pain. Many patients present with a complaint of pain but few of them have any idea how pain begins and what is causing it. In this post I hope to give you a brief and thorough understanding of characteristics and qualities associated with pain. Sharp pain is typically described as a sudden, intense, and localized…
My Favorite Things As we are heading into the winter, these shorter cooler days, I wanted to go over a few things that I have incorporated into my life. Some of these things I have gotten from patients and some just with my experience over time. Heated Mattress Pad One thing to make this hibernation…
So what the heck do I eat on the ketogenic diet? The good news is it is actually very simple. Hopefully you read my last blog where I wrote that a ketogenic diet consists of whole foods, ideally organic: grass-fed meats, free-range chickens and wild-caught fish. Basically, we want our protein sources to be what…
So what is the deal with this ketogenic diet? Simply put, the keto diet is a high-fat, moderate-to-low protein, very low carbohydrate diet. More specifically, a ketogenic diet has a 4 to 1 ratio, by weight, of fat to protein, plus carbohydrates. For example, a 2000 calorie diet would consist of 200g of fat, 50g…
Headaches – A Multifaceted Approach If you have seen any of our recent Facebook posts you would know that we have been talking about headaches this month (if not here is a link to our page; https://www.facebook.com/BeverlyMAChiropractor/). The first step in any is a thorough history and a comprehensive exam. Regardless of the type of…
I am sure you all have heard about ketogenic diet in the past. You may have watched Drew Manning go through his “Fit 2 Fat 2 Fit” transformation on the Dr. Oz show. While this diet might be new to many, it has been around for a while. The paleo diet is similar to a…
This is my first blog for 2018! It has been an amazing year and has flown by too fast. Many of you know this was a big year of change at FFC, now In8 Wellness Center. Many of you have been rock star patients for over a decade and I not only applaud you on…