habits

My Favorite Things: Fall 2021 Edition

My Favorite Things As we are heading into the winter, these shorter cooler days, I wanted to go over a few things that I have incorporated into my life. Some of these things I have gotten from patients and some just with my experience over time. Heated Mattress Pad One thing to make this hibernation…

Headaches – A Multifaceted Approach

Headaches – A Multifaceted Approach If you have seen any of our recent Facebook posts you would know that we have been talking about headaches this month (if not here is a link to our page; https://www.facebook.com/BeverlyMAChiropractor/). The first step in any is a thorough history and a comprehensive exam. Regardless of the type of…

New Year, New You!

This is my first blog for 2018! It has been an amazing year and has flown by too fast. Many of you know this was a big year of change at FFC, now In8 Wellness Center. Many of you have been rock star patients for over a decade and I not only applaud you on…

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