functional movement

The Dreaded Chicken Wing

Golf is hard enough without physical limitations. The “Chicken Wing” and the inability to shallow the club can come from problems with the shoulders and latissimus dorsi. I want to talk to you today about one of the screenings from the TPI protocol, the Titleist Performance Institute, and it’s the latissimus dorsi test. This is…

Dr. Kevin’s Favorite Things!

Oprah’s Favorite Things (AKA Dr. Kevin’s Favorite Things) I can’t say that I was a big Oprah watcher, but I always remember my beautiful wife Beth would love to what Oprah’s “Favorite Things” episode. “You get a toaster, and you get a toaster”! So maybe this should have been done prior to Christmas but here…

How Do I Explain Chiropractic To My Friends and Family?

How do you explain Chiropractic to your Friends and Family? We have a unique practice at In8 Wellness Center where patients have been under care with their families for years, some 19+. Chiropractic has become such a part of their lives that they can’t imagine not getting adjusted. There are some kids that can’t remember…

Neck Pain, The Process

What Causes Neck Pain? At any one time a 10% of the world’s population is suffering with neck pain, you know, the “normal” neck pain. While neck pain is very “common” it is not normal. Whether it is due to an injury, our work, sports or too much phone/computer time, a similar process happens. Let’s…

Headaches – Chiropractic Treatment

Headaches-Chiropractic Treatment Over the last few weeks we have talked about different types of headaches, common causes and things that you can do at home to help. What I want to discuss today is what we do as chiropractors. During the physical exam some of the main things we are looking for are; posture, aberrant…

Weekend Warrior

Weekend Warrior Thankfully it is that time of year again.  With sun and warmer weather people are getting out more and being more active. Whether it is golf, tennis, soccer, running or whatever people typically want to make sure that as they transition into these sports they limit injury. A good first place to start…

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