functional movement

Understanding YOUR Pain

Pain. Many patients present with a complaint of pain but few of them have any idea how pain begins and what is causing it. In this post I hope to give you a brief and thorough understanding of characteristics and qualities associated with pain. Sharp pain is typically described as a sudden, intense, and localized…

Low Back Pain and Exercises

Low Back Pain and Exercises When we address low back pain in our office a major component, along with the chiropractic adjustment, is rehabilitation exercises. Based on how acute the patient is when they present into the office we will put together a specific program based on our exam findings. I come from the philosophy…

Thoracic Spine Mobility

Mid back pain is not one of the most common reasons why people come into our office, but it is none less important. Our mid back or thoracic spine tends to be more stable because we have the attachments of the ribs. But, having decreased thoracic mobility can certainly end up leading to neck and…

In8’s Approach to Neck Pain

NECK PAIN One of the most common reasons people seek chiropractic care is neck pain. And this is something that we have had tremendous results in helping people with. As stated in one of my prior blog posts at any one time 10% of the world’s population is suffering with neck pain. I think over…

The Dreaded Chicken Wing

Golf is hard enough without physical limitations. The “Chicken Wing” and the inability to shallow the club can come from problems with the shoulders and latissimus dorsi. I want to talk to you today about one of the screenings from the TPI protocol, the Titleist Performance Institute, and it’s the latissimus dorsi test. This is…

Free eBook: Elevate Your Mobility!

Sign up for our free email newsletter and receive a free ebook on Elevating Your Mobility, healthy living tips, and more.

  • This field is for validation purposes and should be left unchanged.
close-link