chiropractic

Understanding YOUR Pain

Pain. Many patients present with a complaint of pain but few of them have any idea how pain begins and what is causing it. In this post I hope to give you a brief and thorough understanding of characteristics and qualities associated with pain. Sharp pain is typically described as a sudden, intense, and localized…

Joints. Why Chiropractors love them, and you should too!

Joints. Why Chiropractors love them, and you should too! Joint health is of utmost importance when considering overall spinal health and should be considered an essential daily hygiene. In a healthy joint, the bones are aligned and positioned in a way that allows them to move smoothly and efficiently. The joint surfaces, which are covered…

5 Ways to Gain a Limitless Brain

5 Ways to Gain a Limitless Brain Have you noticed increased brain fog or trouble focusing throughout the day? Do you have chronic or unexplainable pain? Do you ever feel “off” or do you notice increased fatigue? All of these symptoms are common amongst people who have poor brain health. Here are 5 guidelines to…

Eye Movements: A Window to Assessing Nervous System Function

Eye Movements: A Window to Assessing Nervous System Function The eyes and how they move are very important indicators of how well our brains are working. Many health professionals use eye movement assessments to test their patients’ nervous systems. The eyes are key contributors to how we understand where our bodies are in space as…

Low Back Pain and Exercises

Low Back Pain and Exercises When we address low back pain in our office a major component, along with the chiropractic adjustment, is rehabilitation exercises. Based on how acute the patient is when they present into the office we will put together a specific program based on our exam findings. I come from the philosophy…

Thoracic Spine Mobility

Mid back pain is not one of the most common reasons why people come into our office, but it is none less important. Our mid back or thoracic spine tends to be more stable because we have the attachments of the ribs. But, having decreased thoracic mobility can certainly end up leading to neck and…

In8’s Approach to Neck Pain

NECK PAIN One of the most common reasons people seek chiropractic care is neck pain. And this is something that we have had tremendous results in helping people with. As stated in one of my prior blog posts at any one time 10% of the world’s population is suffering with neck pain. I think over…

My Favorite Things: Fall 2021 Edition

My Favorite Things As we are heading into the winter, these shorter cooler days, I wanted to go over a few things that I have incorporated into my life. Some of these things I have gotten from patients and some just with my experience over time. Heated Mattress Pad One thing to make this hibernation…

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