chiropractic

Low Back Pain and Exercises

Low Back Pain and Exercises When we address low back pain in our office a major component, along with the chiropractic adjustment, is rehabilitation exercises. Based on how acute the patient is when they present into the office we will put together a specific program based on our exam findings. I come from the philosophy…

Thoracic Spine Mobility

Mid back pain is not one of the most common reasons why people come into our office, but it is none less important. Our mid back or thoracic spine tends to be more stable because we have the attachments of the ribs. But, having decreased thoracic mobility can certainly end up leading to neck and…

In8’s Approach to Neck Pain

NECK PAIN One of the most common reasons people seek chiropractic care is neck pain. And this is something that we have had tremendous results in helping people with. As stated in one of my prior blog posts at any one time 10% of the world’s population is suffering with neck pain. I think over…

My Favorite Things: Fall 2021 Edition

My Favorite Things As we are heading into the winter, these shorter cooler days, I wanted to go over a few things that I have incorporated into my life. Some of these things I have gotten from patients and some just with my experience over time. Heated Mattress Pad One thing to make this hibernation…

The Dreaded Chicken Wing

Golf is hard enough without physical limitations. The “Chicken Wing” and the inability to shallow the club can come from problems with the shoulders and latissimus dorsi. I want to talk to you today about one of the screenings from the TPI protocol, the Titleist Performance Institute, and it’s the latissimus dorsi test. This is…

And just like that…My NECK WAS SORE!

+ …And I didn’t even have fun getting it! When we were young we had pain after doing something crazy, sports, something, something we could pin down as the source. Now we wake up in the morning and have pain “for no good reason”. You don’t know how many times I have heard “I didn’t…

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