child nutrition

The Art of Nutrition

The Art of Nutrition “To eat is a necessity, to eat intelligently in an art.” –  La Rochefoucald  Proper nutrition has always been a big part of the chiropractic lifestyle. Over my 20+ year of practice I think I have seen it all. What I have found over those years it that there is not…

Brain Food For Our Kids

So we have a handle on getting our kids ready for the day, so let’s talk about ways to ensure we keep that healthy momentum going throughout the day. First let’s talk about snacks, keeping in mind our goal of limiting blood sugar spikes throughout the day. Snacks can often be a big part of…