We are certainly living in some interesting times and have had to make some major adjustments, no pun intended, to our lives. I do have to say that in speaking to the many teachers and administrators that come into the office, it seems like our plans for returning to school are widely varied and many…
So what the heck do I eat on the ketogenic diet? The good news is it is actually very simple. Hopefully you read my last blog where I wrote that a ketogenic diet consists of whole foods, ideally organic: grass-fed meats, free-range chickens and wild-caught fish. Basically, we want our protein sources to be what…
Easy Back-To-School Health Hacks There are a million and one things to think about as we approach the new school year, so it is my goal to give you a couple easy steps to get your kids off on the right track. Backpacks: Fit the pack to you child. You don’t want to buy the…
The Art of Nutrition “To eat is a necessity, to eat intelligently in an art.” – La Rochefoucald Proper nutrition has always been a big part of the chiropractic lifestyle. Over my 20+ year of practice I think I have seen it all. What I have found over those years it that there is not…
This title doesn’t typically scream positivity for most people, but it is relevant to our topic today – MOVEMENT. We have done a great job over the years of engineering movement out of our lives. But here is the problem, if we don’t MOVE IT (our body) we will certainly LOST IT (our health). Interesting…
So we have a handle on getting our kids ready for the day, so let’s talk about ways to ensure we keep that healthy momentum going throughout the day. First let’s talk about snacks, keeping in mind our goal of limiting blood sugar spikes throughout the day. Snacks can often be a big part of…
If your mornings were anything like mine when my kids were young, we were lucky if our kids made it out with matching shoes. One of the keys to manage the chaos is prep. A little time at night or prepping over the weekend can make mornings a little easier, at least in the food…
It’s back to school time again! For some of us it is a time of celebration and for others a sad reminder of the end of summer. Here in New England we had a beautiful, low humidity summer – not too much rain and plenty of beach days. As our kids go back to school…