When I meet patients for the first time, I revisit the reasons why I became a chiropractor. I realize not everybody has exposure to preventing problems before they happen. When I was a kid, I played a lot of sports and had many bumps and bruises. Luckily my mom had the wits to bring me…
This title doesn’t typically scream positivity for most people, but it is relevant to our topic today – MOVEMENT. We have done a great job over the years of engineering movement out of our lives. But here is the problem, if we don’t MOVE IT (our body) we will certainly LOST IT (our health). Interesting…
So we have a handle on getting our kids ready for the day, so let’s talk about ways to ensure we keep that healthy momentum going throughout the day. First let’s talk about snacks, keeping in mind our goal of limiting blood sugar spikes throughout the day. Snacks can often be a big part of…
If your mornings were anything like mine when my kids were young, we were lucky if our kids made it out with matching shoes. One of the keys to manage the chaos is prep. A little time at night or prepping over the weekend can make mornings a little easier, at least in the food…
It’s back to school time again! For some of us it is a time of celebration and for others a sad reminder of the end of summer. Here in New England we had a beautiful, low humidity summer – not too much rain and plenty of beach days. As our kids go back to school…