Pain is a complex. It is both a sensory and emotional experience that is essential for survival of an organism. Pain serves as a warning mechanism, alerting the body to potential or actual damage. Pain can be described as an unpleasant physical or emotional sensation, ranging from mild discomfort to severe agony. There are different…
Lifting objects, whether at the gym or during everyday tasks, is a common activity in our lives. However, many people are unaware of the importance of proper hip hinging when lifting to prevent injuries and improve overall strength. Hip hinging is a fundamental movement pattern that, when done correctly, can save your back and promote…
In today’s fast-paced world, where many of us spend a significant portion of our day at a desk, prioritizing workplace ergonomics has never been more crucial. The way we set up our workspaces directly impacts our physical health, mental well-being, and overall productivity. In this blog post, I’ll delve into the world of workplace ergonomics,…
Do you look in the mirror and notice that one shoulder is higher than the other? When looking at yourself from the side do you notice a hump in your mid back or at the base of your neck? Do you feel or see a twist in your spine or notice you tend to “pop”…
Low Back Pain and Exercises When we address low back pain in our office a major component, along with the chiropractic adjustment, is rehabilitation exercises. Based on how acute the patient is when they present into the office we will put together a specific program based on our exam findings. I come from the philosophy…
Mid back pain is not one of the most common reasons why people come into our office, but it is none less important. Our mid back or thoracic spine tends to be more stable because we have the attachments of the ribs. But, having decreased thoracic mobility can certainly end up leading to neck and…
My Favorite Things As we are heading into the winter, these shorter cooler days, I wanted to go over a few things that I have incorporated into my life. Some of these things I have gotten from patients and some just with my experience over time. Heated Mattress Pad One thing to make this hibernation…
Tennis and Back Fitness Tennis, like golf, is an activity that requires a lot of twisting of the spine which is where the joints and discs are most vulnerable. It is because of this that we need to take extra care when putting together a fitness and care regimen that will keep up on the…
Oprah’s Favorite Things (AKA Dr. Kevin’s Favorite Things) I can’t say that I was a big Oprah watcher, but I always remember my beautiful wife Beth would love to what Oprah’s “Favorite Things” episode. “You get a toaster, and you get a toaster”! So maybe this should have been done prior to Christmas but here…
Pumpkin Spice and Back to School Season Well parents, it is that time of year again! Some of our kids are excited to go back to school and some others, not so much. Even for parents, this can be a time of relief or a time of morning routines and pick up lines. Regardless of…