Blog

Our New location will be opening on March 12th!

To all of our awesome patients, You should be receiving a letter in the mail this week with the details of the move to our new and improved location at 38R Enon St Beverly Ma 01915. Unfortunately, at this time we are at the mercy of the building inspector as we still have a few…

New Year, New You!

This is my first blog for 2018! It has been an amazing year and has flown by too fast. Many of you know this was a big year of change at FFC, now In8 Wellness Center. Many of you have been rock star patients for over a decade and I not only applaud you on…

Dr Kevin’s 5 Ways To Avoid The Holiday Weight Gain

We are knee deep in the holiday season and there is still time to get ahead of bad holiday habits!  Each year when holidays roll around, we all like to get a little something for ourselves when we are out shopping during the holiday season. A scarf, a pair of shoes or maybe some Patriots…

Low Back Pain Is The 2nd Most Popular Reason People Miss Work

Not far behind the #1 reason people miss work, the common cold, is low back pain at #2. Not only is it the #2 reason people miss work it is also the main reason for lost productivity at work. If there is one thing that chiropractors have known for, it is helping people with low…

Oh, My Aching Neck!

Society’s current workplaces and lifestyles put a lot of stress on our neck. If you also add car accidents and falls to the equation, we end up with some big problems. Think about this: Based on physics, a 9.5-pound head shifted forward just 1.89″ now effectively weighs 27.4 lbs. instead of the original 9.5. That…

Why Suffering from Headaches Is Not “Normal”

I often hear my patients offhandedly mention they just get the “normal” headaches in my practice. I actually hear this in reference to many of the conditions for which patients seek treatment. My response is always the same, “headaches are very common, but they are not normal”. And also that goes also for neck and…

Why I Am Blessed To Be A Chiropractor

When I meet patients for the first time, I revisit the reasons why I became a chiropractor. I realize not everybody has exposure to preventing problems before they happen. When I was a kid, I played a lot of sports and had many bumps and bruises. Luckily my mom had the wits to bring me…

Brain Food For Our Kids

So we have a handle on getting our kids ready for the day, so let’s talk about ways to ensure we keep that healthy momentum going throughout the day. First let’s talk about snacks, keeping in mind our goal of limiting blood sugar spikes throughout the day. Snacks can often be a big part of…