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Dr. Kevin’s Favorite Things!

Oprah’s Favorite Things (AKA Dr. Kevin’s Favorite Things) I can’t say that I was a big Oprah watcher, but I always remember my beautiful wife Beth would love to what Oprah’s “Favorite Things” episode. “You get a toaster, and you get a toaster”! So maybe this should have been done prior to Christmas but here…

Planes, Trains and Automobiles – How to Navigate Travel Without PAIN!

Planes, Trains and Automobiles – How to Navigate Travel Pain Free The holidays are one the heaviest travel seasons of the year. Whether you are flying, driving or taking a train there are some things we can do to minimize injury due to posture and improper lifting techniques. If you are like me you may…

How Do I Explain Chiropractic To My Friends and Family?

How do you explain Chiropractic to your Friends and Family? We have a unique practice at In8 Wellness Center where patients have been under care with their families for years, some 19+. Chiropractic has become such a part of their lives that they can’t imagine not getting adjusted. There are some kids that can’t remember…

Sciatica – Page 1

Definition of sciatica  : pain along the course of a sciatic nerve especially in the back of the thigh broadly : pain in the lower back, buttocks, hips, or adjacent parts This is how Webster defines sciatica. What I want to dig into here is a little more detail on what sciatica is, how it presents and things we can do…

Neck Pain, The Process

What Causes Neck Pain? At any one time a 10% of the world’s population is suffering with neck pain, you know, the “normal” neck pain. While neck pain is very “common” it is not normal. Whether it is due to an injury, our work, sports or too much phone/computer time, a similar process happens. Let’s…

Headaches – Chiropractic Treatment

Headaches-Chiropractic Treatment Over the last few weeks we have talked about different types of headaches, common causes and things that you can do at home to help. What I want to discuss today is what we do as chiropractors. During the physical exam some of the main things we are looking for are; posture, aberrant…

Headaches – A Multifaceted Approach

Headaches – A Multifaceted Approach If you have seen any of our recent Facebook posts you would know that we have been talking about headaches this month (if not here is a link to our page; https://www.facebook.com/BeverlyMAChiropractor/). The first step in any is a thorough history and a comprehensive exam. Regardless of the type of…

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