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Sciatica – Page 1

Definition of sciatica  : pain along the course of a sciatic nerve especially in the back of the thigh broadly : pain in the lower back, buttocks, hips, or adjacent parts This is how Webster defines sciatica. What I want to dig into here is a little more detail on what sciatica is, how it presents and things we can do…

Neck Pain, The Process

What Causes Neck Pain? At any one time a 10% of the world’s population is suffering with neck pain, you know, the “normal” neck pain. While neck pain is very “common” it is not normal. Whether it is due to an injury, our work, sports or too much phone/computer time, a similar process happens. Let’s…

Headaches – Chiropractic Treatment

Headaches-Chiropractic Treatment Over the last few weeks we have talked about different types of headaches, common causes and things that you can do at home to help. What I want to discuss today is what we do as chiropractors. During the physical exam some of the main things we are looking for are; posture, aberrant…

Headaches – A Multifaceted Approach

Headaches – A Multifaceted Approach If you have seen any of our recent Facebook posts you would know that we have been talking about headaches this month (if not here is a link to our page; https://www.facebook.com/BeverlyMAChiropractor/). The first step in any is a thorough history and a comprehensive exam. Regardless of the type of…

Cluster, Tension, Miagraine – Headaches can rule your life

One of the many reasons patients call our office is because they suffer with headaches. Headaches are always a challenge as not only are there many types; Primary, tension, cluster, migraine, secondary, allergy/sinus, hormone, caffeine, exertion, hypertension, rebound, post-traumatic…(you get the point), there also are many causes. At In8 Wellness Center our main goal is to find…

The Art of Nutrition

The Art of Nutrition “To eat is a necessity, to eat intelligently in an art.” –  La Rochefoucald  Proper nutrition has always been a big part of the chiropractic lifestyle. Over my 20+ year of practice I think I have seen it all. What I have found over those years it that there is not…

Simplify Your Life

The Simple Life < = > I have to thank The Ridge for today’s inspiration. And that inspiration comes in the form of simplicity. Being a chiropractor I have always tried to be conscious on my wallet, what I have in it, when I keep in etc.  I have had a number of different wallets…

Ketogenic Diet: Two Months

Ketogenic Diet: Two Months Where has the time gone, and the weight? The Ketogenic diet has certainly been gaining some traction recently. In all my years being a chiropractor, I don’t think I have seen a diet that has been so popular. So why is it that so many people are jumping on the bandwagon?…

Weekend Warrior

Weekend Warrior Thankfully it is that time of year again.  With sun and warmer weather people are getting out more and being more active. Whether it is golf, tennis, soccer, running or whatever people typically want to make sure that as they transition into these sports they limit injury. A good first place to start…