Lifting objects, whether at the gym or during everyday tasks, is a common activity in our lives. However, many people are unaware of the importance of proper hip hinging when lifting to prevent injuries and improve overall strength. Hip hinging is a fundamental movement pattern that, when done correctly, can save your back and promote…
In today’s fast-paced world, where many of us spend a significant portion of our day at a desk, prioritizing workplace ergonomics has never been more crucial. The way we set up our workspaces directly impacts our physical health, mental well-being, and overall productivity. In this blog post, I’ll delve into the world of workplace ergonomics,…
Since 2021 the diagnosis of any given nervous system disorder has risen close to 2000%. The reasoning for such a sharp increase is not known. For many, it is considered a controversial topic of debate. Individuals affected by nervous system disorders often turn to medication to help ease symptoms of anxiety, depression, and ADHD. Though…
Pain. Many patients present with a complaint of pain but few of them have any idea how pain begins and what is causing it. In this post I hope to give you a brief and thorough understanding of characteristics and qualities associated with pain. Sharp pain is typically described as a sudden, intense, and localized…
Joints. Why Chiropractors love them, and you should too! Joint health is of utmost importance when considering overall spinal health and should be considered an essential daily hygiene. In a healthy joint, the bones are aligned and positioned in a way that allows them to move smoothly and efficiently. The joint surfaces, which are covered…
Do you look in the mirror and notice that one shoulder is higher than the other? When looking at yourself from the side do you notice a hump in your mid back or at the base of your neck? Do you feel or see a twist in your spine or notice you tend to “pop”…
5 Ways to Gain a Limitless Brain Have you noticed increased brain fog or trouble focusing throughout the day? Do you have chronic or unexplainable pain? Do you ever feel “off” or do you notice increased fatigue? All of these symptoms are common amongst people who have poor brain health. Here are 5 guidelines to…
Eye Movements: A Window to Assessing Nervous System Function The eyes and how they move are very important indicators of how well our brains are working. Many health professionals use eye movement assessments to test their patients’ nervous systems. The eyes are key contributors to how we understand where our bodies are in space as…
Low Back Pain and Exercises When we address low back pain in our office a major component, along with the chiropractic adjustment, is rehabilitation exercises. Based on how acute the patient is when they present into the office we will put together a specific program based on our exam findings. I come from the philosophy…
Mid back pain is not one of the most common reasons why people come into our office, but it is none less important. Our mid back or thoracic spine tends to be more stable because we have the attachments of the ribs. But, having decreased thoracic mobility can certainly end up leading to neck and…