Your low back’s been talking to you — maybe quietly, maybe loudly.

August should be about soaking in the last stretch of summer — but for many people, it’s also when the body starts talking back. More specifically: your low back. Whether it’s a dull ache, stiffness in the morning, or full-blown spasms, late-summer back pain is more common than you think.

This blog breaks down exactly why your low back feels worse in August — and more importantly, what you can do about it.

Sitting Through Summer? Your Low Back Doesn’t Love It

Vacations, long car rides, plane travel, beach chairs, backyard parties — all fun, but brutal on your spine. Extended sitting and relaxation compresses the lumbar region and weakens the muscles meant to support your posture. Combine that with poor hydration and more alcohol or junk food, and you’ve got a perfect storm for inflammation and discomfort.

Weekend Warrior Syndrome is Real

Inconsistent movement is one of the biggest culprits. Most people go from sitting all week to overdoing it on the weekends — yardwork, hikes, pickup sports, cleaning out the garage. The body isn’t prepared for the sudden workload, and the low back ends up taking the hit.

Your Core and Glutes Checked Out Weeks Ago

Summer tends to derail consistent strength work. No squats, deadlifts, or planks means your support system gets weaker. A weak posterior chain (glutes, hamstrings, core) leads to poor load distribution, which forces your low back to do all the work.

Inflammation is Still Running the Show

We tend to think inflammation is only about injuries — but it’s also driven by lifestyle. Alcohol, sugar, fried food, dehydration, and poor sleep are all part of the August routine for many people. These factors delay healing and worsen joint discomfort, especially in the low back.

Why Chiropractic Matters Now

This is the time to get ahead of the problem — not wait for it to get worse. If it’s been more than a few weeks since your last adjustment — or you’ve never had one — now’s the time to reset.

Chiropractic care helps:
– Restore joint motion and spinal mechanics
– Reduce tension in overloaded muscles
– Recalibrate your nervous system so your body can move and recover the way it’s supposed to especially since the fall is creeping around the corner.

Final Word

If your back is already talking to you, listen. Late summer is one of the best times to reset — not just for your schedule, but for your spine. Book a chiropractic tune-up, re-engage your strength work, clean up your nutrition, and finish summer feeling stronger, not more broken down.

Because the best version of you doesn’t just push through pain — you handle it head-on, and move forward stronger.

We’ve got your back — literally. Book your visit at In8 Wellness Center Today!

And if you’re serious about starting the fall season strong — not just structurally, but systemically — keep an eye out next month. We’ll be sharing how a simple blood panel can help uncover the hidden factors behind fatigue, pain, and recovery issues as you get back into routine.